Health Drinks That Replace Soft Drinks, Vitamin Waters And Energy Drinks

Most consumers don't glug down sodas because they're health drinks, they drink them because they're effervescent, sweet, and they offer a temporary charge in mood. Well, at least until the caffeine and sugar high wears off. High caffeine energy drinks and sugary vitamin waters are just as bad as the body tries to adjust to the disastrous combination of glucose and caffeine in uncomfortably high doses. Why are numerous people still consuming these enormously unhealthy drinks? Probably because these sweet beverages taste good, impart a short-lived energy bump, and are easily accessible at convenience stores.

There are many favorable reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. First, sugar leads to numerous challenges for the body. An overabundance of sugar leads to obesity, suppresses the immune system, and can unsettle the body's delicate mineral balance. Excess sugar leads to arthritis and speeds the aging process. In addition, all that sugar in soft drinks, energy drinks and vitamin waters motivates the pancreas to generate excess insulin, which can lead to low energy.

Natural health drinks raise the level of fitness for most people. High caffeine energy drinks and soft drinks are highly acidic, contributing to a pH imbalance in the body. Humans require 60-80% alkaline foods and only 20%-40% acid foods for good pH balance. An inappropriate balance of acid to alkaline foods means the body must extract calcium from bones in order to hold the suitable pH balance. Natural health drinks, on the other hand, are usually alkaline by nature, which leads to greater bone density and slower aging processes.

Energy drinks, soft drinks, and vitamin waters in fact deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients involve extra water to process. When the body does not take in plenty of water with critical nutrients then it experiences cellular dehydration, which in turn leads to rapid aging.

So, people who are filling up on soft drinks, caffeinated energy drinks and sugary vitamin waters are in fact dehydrated while aging faster. On the other hand, people who imbibe in natural health drinks that include critical nutrients from whole foods such as fruits and herbs are enjoying the various health benefits of drinking water including the numerous benefits of consuming phytonutrients (from nature) in their water.

Scan the Internet for natural health drinks made without sweeteners, artificial vitamins, chemicals or caffeine. Being aware of the differences involving live, whole food nutrients and artificially enhanced vitamin waters, sodas or energy drinks, is imperative to making smarter choices. Most individuals feel better right away when they replace their overly processed, sugary, caffeine enhanced beverages with health drinks that are truthfully healthy.

Author Cliff Everett Smith studied comparisons between health drinks, soft drinks, energy drinks, and enhanced vitamin waters in preparing this analysis. His Free Alkaline Foods Test is obligatory for anyone who wants to be sure they are consuming the right combination of acid and alkaline foods.