Looking For Health Drinks That Beat Energy Drinks And Vitamin Waters?

People don't ingest soft drinks because they're health drinks, they drink them because they're sweet and bubbly and they offer a temporary elevation in attitude. Until the sugar and caffeine wear off. High caffeine energy drinks and sugary vitamin waters are just as damaging as the body tries to adjust to the disastrous combination of glucose and caffeine in uncomfortably high doses. Why are lots of people still ingesting these acutely unhealthy drinks? Probably because these bubbly beverages taste good, impart a fleeting mood boost, and are easily available at convenience stores.

There are several great reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. For starters, sugar wreaks havoc on the body. Consuming too much sugar contributes to obesity, suppresses the immune system, and can upset the body's critical mineral balance. Sugar contributes to arthritis and speeds the aging process. In addition, all that sugar in soft drinks, energy drinks and vitamin waters motivates the pancreas to generate an overabundance of insulin, which leads to an energy crash.

Natural health drinks increase fitness levels for most people. Soft drinks, energy drinks and vitamin waters are extremely acidic, leading to a pH imbalance in the body. Humans need 60-80% alkaline foods and only 20%-40% acid foods for appropriate pH balance. An inappropriate balance of acid to alkaline foods means the body must neutralize the acid by using calcium from bones in order to support the correct pH balance. Natural health drinks, on the other hand, are characteristically alkaline by nature, leading to healthier bones, joints and tissues.

Vitamin waters, soft drinks and energy drinks essentially deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients demand extra water for proper assimilation. When the body does not take in enough water with key nutrients then it experiences cellular dehydration, which in turn leads to rapid aging.

So, people who are consuming soft drinks, caffeinated energy drinks and sugary vitamin waters are essentially dehydrated while aging faster. On the other hand, people who consume natural health drinks that are loaded with critical nutrients from whole foods such as fruits and herbs are enjoying the countless health benefits of drinking water along with the various benefits of consuming phytonutrients (from nature) in their water.

Search the Internet for natural health drinks produced without sugars, chemicals, caffeine, or man-made vitamins. Understanding the differences regarding live, whole food nutrients and artificially enhanced vitamin waters, sodas or energy drinks, is central to making smarter choices. Most individuals feel better right away when they replace their overly processed, sugary, caffeine enhanced beverages with health drinks that are indeed healthy.

Author Cliff Everett Smith researched comparisons among health drinks, soft drinks, energy drinks, and enhanced vitamin waters in preparing this summary. His Free Alkaline Foods Test is essential for anyone who wants to be sure they are consuming the appropriate proportion of acid and alkaline foods.